Organic Psyllium Husk Capsules

It is the same active ingredient — Plantago ovata psyllium husks — in two different formulations. The capsules offer maximum convenience: precise dose, easy to carry, no preparation needed. The powder is more economical and allows higher flexible doses (7 to 15 g/day recommended for the cholesterol effect by EFSA). Capsules are ideal for daily intestinal comfort doses (2 to 5 g), the powder for documented therapeutic effects on cholesterol and blood sugar.

Follow the Kiki Health packaging recommendations. Generally, 3 to 5 g of psyllium per dose (1 to 2 times daily) is sufficient for intestinal comfort. For the EFSA-validated cholesterol effect (5 g, 3 times per day = 15 g/day), the number of capsules may be high depending on the content per capsule — the powder is often more practical at these doses. Always drink a large glass of water (minimum 300 ml) with each dose.

Yes, this is the most documented indication. Psyllium is a reference fibre in gastroenterologists' recommendations for chronic functional constipation. Its ability to absorb water and form a gel softens stools and facilitates their progression. Meta-analyses confirm an effect superior to placebo on stool frequency and consistency (Bristol scale). The effect generally manifests within 1 to 3 days.

Yes, at equivalent doses. Psyllium is a soluble prebiotic — colon bacteria ferment its fibres to produce short-chain fatty acids (butyrate, propionate, acetate) that nourish colonocytes and strengthen the intestinal barrier. This prebiotic fermentation is identical whether psyllium is taken as powder or capsule. The total daily dose is the determining factor.

For bowel regularity: in the evening at dinner or before bed with a large glass of water, for an effect the next morning. For the cholesterol effect: before the 3 main meals (EFSA protocol). For the blood sugar effect: 15 to 30 minutes before carbohydrate-rich meals. Always take psyllium away from medications (minimum 2 hours) as it can reduce their absorption.

Psyllium is of plant origin. Check that the capsules used are made of vegetable HPMC (hydroxypropyl methylcellulose) and not animal gelatine. Look for the mention 'vegicaps', 'vegan capsules' or a vegan logo on the Kiki Health packaging.

Same contraindications as the powder: intestinal obstruction or narrowing of the oesophagus or colon; difficulty swallowing (capsules may pose a risk of obstruction if swallowed without sufficient water); active Crohn's disease or ulcerative colitis in flare (consult your doctor). Must be taken with plenty of water — without water, psyllium can worsen constipation or cause obstruction.

SuperKure is the official distributor of Kiki Health in France. Order at superkure.fr with 24–48h delivery from our French warehouse. No customs fees, free delivery from €60. Also find Kiki Health Psyllium Powder for higher doses, and the Zeolite and Body Biotics for a complete digestive programme at superkure.fr.