The most effective food supplements according to your problem

In our daily lives, we face numerous health issues that can affect our physical and mental well-being. Whether it's fatigue, stress, digestive issues, or even joint pain, these difficulties can be exacerbated by a modern lifestyle that's often stressful and not conducive to a perfectly balanced diet. Fortunately, dietary supplements can play an essential role in supporting our bodies, filling any deficiencies, and improving our quality of life.

The main well-being issues

Here is a list of the main health problems and the dietary supplements best suited to address them:

1. General fatigue / Lack of energy

• Vitamin C : Participates in the synthesis of iron in the body and helps reduce fatigue.
• Ashwagandha : An adaptogen that helps reduce stress-related fatigue and boost energy.
• Maca : Increases energy and vitality, particularly useful in cases of chronic fatigue.
• Vitamin B12 : Crucial for energy production and nerve function.
• Magnesium : Contributes to the reduction of fatigue and the normal functioning of the nervous system

Liposomal Vitamin C - Zooki
Ashwagandha - Anima Mundi
Green Adaptogen - Sun Potion
Energy Boost - Vitamin B12 Patch - Barrier
Vitamin D3+B12 Gummies - Mary Ruth's
Liposomal Magnesium - Zooki

2. Digestive problems (bloating, constipation, etc.)

• Probiotics : Promote the balance of the intestinal microbiome and aid digestion.
• Psyllium : Source of soluble fiber that improves bowel regularity.
• Apple Cider Vinegar: It stimulates bile production, facilitates the digestion of fats and improves overall digestive comfort.
• Activated Carbon: It traps gases and toxins thanks to its absorbent properties
• Aloe Ferox : Soothes and hydrates the intestinal tract, relieves bloating.

Mary Ruth's Liquid Probiotic
Psyllium Capsules - Kiki Health
SuperBelly - Acai Grande - Blume
Aloe Ferox Capsules - Kiki Health
Amargo Jungle Bitter - Anima Mundi
Happy Belly - Anima Mundi

3. Skin problems (acne, aging, dryness)

• Collagen : Improves skin elasticity and reduces wrinkles.
• Vitamin C : Stimulates collagen production and protects the skin from free radicals.
• Biotin : Helps strengthen skin, hair and nails.
• Turmeric : Powerful anti-inflammatory that helps fight redness and blemishes.
• Zinc : Restores skin balance and reduces inflammation associated with acne.

Super Strength Collagen 11000g Cherry - Zooki
Premium Marine Collagen - Shore Magic
Call of Beauty - Biotin Patch (B7) - Barrier
The Skin Elixir - WelleCo
Citrus Liposomal Vitamin C - Zooki
Liposomal Turmeric - Zooki
Liquid Zinc Ionic Concentrate - Kiki Health

4. Stress and anxiety

• L-Theanine : Helps induce a state of relaxation without drowsiness.
• Ashwagandha : An adaptogen to reduce cortisol levels and improve stress management.
• Magnesium: It regulates neurotransmitters, such as serotonin, which influence mood and behavior.
• Reishi : Its soothing properties act deeply on our nervous system

Ashwagandha - Anima Mundi
Calm - Good
Wondercalm Mushroom Gummies - Plant People
Calm (beauty) - Agent Nateur
Reishi - Sun Potion
Stress - Terraphy

5. Joint pain and inflammation

• MSM (Methylsulfonylmethane) : Supports joint flexibility and reduces inflammation.
• Turmeric : Contains curcumin, a natural anti-inflammatory.
• Collagen : Improves joint health by supporting collagen production in cartilage.
• Krill Oil : Rich in omega-3, it helps reduce inflammation in the body.

MSM Capsules - Kiki Health
Liposomal Turmeric - Zooki
Holi (Mane) Agent Natur
Krill Oil - Kiki Health

6. Disturbed sleep / Insomnia

• Melatonin : Helps regulate the sleep cycle and improve sleep quality.
• Passionflower : Promotes relaxation and helps you fall asleep more easily.
• Magnesium : Soothes muscles and the nervous system to promote restful sleep.
• CBD : Reduces stress and improves sleep quality without unwanted side effects.

Big Sleep - Melatonin Patch - Barrier
Beauty Sleep - Shore Magic
The Evening Elixir - WelleCo
Calm (Beauty) - Agent Nateur
Golden Moon Milk - Anima Mundi
CBD 10% - Kiki Health

7. Hormonal problems (menopause, premenstrual symptoms, etc.)

• Maca : Helps balance hormones and reduce symptoms of menopause.
• Vitamin D : Crucial for overall hormonal balance and bone health.
• Black Cohosh : Used to alleviate menopausal symptoms, including hot flashes, sleep disturbances, and mood swings, due to its hormone-regulating properties
• Schisandra : An adaptogen that supports hormonal function and reduces stress.

Menopause - Terraphy
Liposomal Vitamin D - Zooki
Maca - Kiki Health
Schisandra - Anima Mundi
Womb Tea - Anima Mundi
Yin Power - Sun Potion

8. Immune support

• Vitamin C : Strengthens the immune system and helps fight infections.
• Elderberry : Rich in antioxidants and vitamin C, it supports the immune system.
• Reishi : A medicinal mushroom that supports the body's natural defenses.
• Zinc : Essential for immune function and wound healing.

Immunity - Kiki Health
The Immune Elixir - WelleCo
Elderberry Defense liposomal - Cymbiotika
Liposomal vitamin C Citrus - Zooki
Immunity - Terraphy

9. Problems with concentration and memory

• Lion's Mane : Improves cognitive function and memory by stimulating the production of nerve growth factors.
• Ginkgo Biloba : Improves blood circulation and supports memory.
• Rhodiola : Reduces mental fatigue and improves concentration.
• NMN (Nicotinamide Mononucleotide) : Supports cellular health and cognitive functions.
• Shilajit : It improves mental clarity and promotes better oxygenation of the brain

Lion's Mane in capsules - Kiki Health
The Mind - Anima Mundi
Golden Mind - Cymbiotika
Lion's Mane - Sun Potion
Focus - Good
Cognitive Blend Capsules - Kiki Health
Concentration and Beauty Patch - Barrier
Cerebrum Tonic - Anima Mundi
Shilajit Mineral - Cymbiotika

10. Body detoxification

• Chlorella : Helps eliminate toxins, including heavy metals, and supports detoxification.
• Activated Charcoal : Absorbs toxins and cleanses the digestive system.
• Chlorophyll : Promotes the elimination of toxins and supports digestion.
• Zeolite : Helps detoxify by capturing heavy metals and toxins.
• Psyllium : It acts as a cleanser for the digestive system, helping to eliminate toxins and prevent constipation.
• Turmeric : It helps purify the liver, a key organ in managing fats and toxins.

Green Adaptogen - Sun Potion
Chlorophyll - Kiki Health
Zeolite - Kiki Health
Turmeric Latte - Blume