Did you know that the time of day you take your supplements can influence their effectiveness? While taking supplements is often seen as a simple routine, timing can play a crucial role in maximizing their benefits. Whether it's to support your energy, improve your digestion, or optimize your sleep, understanding the best times to take them can make all the difference. In this article, we guide you through the ideal times to incorporate your supplements into your daily routine to get the most out of them.
Vitamin D : During the day, ideally with lipids, especially if you don't get much sun exposure.
Magnesium : Take away from fats and fiber, preferably in the morning and evening for better absorption.
Vitamin B : Take away from coffee, as caffeine can interfere with its absorption.
Omega 3 : Take away from iron, with lipids for better absorption.
Creatine : After exercise, combined with protein to optimize muscle recovery.
Collagen : Ideally taken in the morning, on an empty stomach or with a light meal. It can also be taken before bed, depending on preference.
Electrolytes : Before coffee or during exercise to maintain good hydration and prevent muscle cramps.
Iron : Take on an empty stomach or before a meal, but always away from sources of calcium and coffee, which can interfere with its absorption.
Zinc : Take in the evening, with a little food to avoid stomach pain, but not with a meal rich in calcium or iron, as they can hinder its absorption.
Green powders : In the morning on an empty stomach or with a smoothie to start the day with a nutritional boost.
Glutathione : Between meals, preferably in the morning or before bed. It may be more effective on an empty stomach to maximize its antioxidant action.
Vitamin C : In the morning or early in the day. It can be taken with a meal for better absorption, especially if you have a sensitive stomach.
Vitamin B : In the morning, preferably with breakfast, as it can help with energy throughout the day. Avoid taking it too late in the day to avoid disrupting your sleep.
Apple cider vinegar : Before meals, to aid digestion and regulate blood sugar.
Cordyceps : Morning or early afternoon to increase energy and physical performance.
Ashwagandha : In the evening, preferably before bed, for its relaxing and stress-management effects. Can also be taken in the morning if you need stress management throughout the day.
Reishi : In the evening, because it has relaxing properties and helps improve the quality of sleep.
Taurine : In the morning or before training to improve performance and concentration.
NMN (Nicotinamide mononucleotide): In the morning, preferably on an empty stomach, for its effects on longevity and energy production.
Chlorophyll : In the morning on an empty stomach or with a light meal, for its detoxifying and energizing effects.
Mucuna : In the morning or at the start of the day, for its energizing effect, particularly to increase dopamine levels.
GABA : In the evening, before bedtime, for its calming and sleep-supporting effects.
L-theanine : Any time of day, but often taken at the same time as caffeine to moderate its effects and promote concentration without jitters.
Green tea : Morning or early afternoon, as it contains caffeine, but also antioxidants that can improve concentration and metabolism.
Lion's Mane : In the morning, to boost cognition and focus throughout the day.
When is the best time to take your supplements?
Did you know that the time of day you take your supplements can influence their effectiveness? While taking supplements is often seen as a simple routine, timing can play a crucial role in maximizing their benefits. Whether it's to support your energy, improve your digestion, or optimize your sleep, understanding the best times to take them can make all the difference. In this article, we guide you through the ideal times to incorporate your supplements into your daily routine to get the most out of them.
Vitamin D : During the day, ideally with lipids, especially if you don't get much sun exposure.
Magnesium : Take away from fats and fiber, preferably in the morning and evening for better absorption.
Vitamin B : Take away from coffee, as caffeine can interfere with its absorption.
Omega 3 : Take away from iron, with lipids for better absorption.
Creatine : After exercise, combined with protein to optimize muscle recovery.
Collagen : Ideally taken in the morning, on an empty stomach or with a light meal. It can also be taken before bed, depending on preference.
Electrolytes : Before coffee or during exercise to maintain good hydration and prevent muscle cramps.
Iron : Take on an empty stomach or before a meal, but always away from sources of calcium and coffee, which can interfere with its absorption.
Zinc : Take in the evening, with a little food to avoid stomach pain, but not with a meal rich in calcium or iron, as they can hinder its absorption.
Green powders : In the morning on an empty stomach or with a smoothie to start the day with a nutritional boost.
Glutathione : Between meals, preferably in the morning or before bed. It may be more effective on an empty stomach to maximize its antioxidant action.
Vitamin C : In the morning or early in the day. It can be taken with a meal for better absorption, especially if you have a sensitive stomach.
Vitamin B : In the morning, preferably with breakfast, as it can help with energy throughout the day. Avoid taking it too late in the day to avoid disrupting your sleep.
Apple cider vinegar : Before meals, to aid digestion and regulate blood sugar.
Cordyceps : Morning or early afternoon to increase energy and physical performance.
Ashwagandha : In the evening, preferably before bed, for its relaxing and stress-management effects. Can also be taken in the morning if you need stress management throughout the day.
Reishi : In the evening, because it has relaxing properties and helps improve the quality of sleep.
Taurine : In the morning or before training to improve performance and concentration.
NMN (Nicotinamide mononucleotide): In the morning, preferably on an empty stomach, for its effects on longevity and energy production.
Chlorophyll : In the morning on an empty stomach or with a light meal, for its detoxifying and energizing effects.
Mucuna : In the morning or at the start of the day, for its energizing effect, particularly to increase dopamine levels.
GABA : In the evening, before bedtime, for its calming and sleep-supporting effects.
L-theanine : Any time of day, but often taken at the same time as caffeine to moderate its effects and promote concentration without jitters.
Green tea : Morning or early afternoon, as it contains caffeine, but also antioxidants that can improve concentration and metabolism.
Lion's Mane : In the morning, to boost cognition and focus throughout the day.