NMN (Nicotinamide Mononucleotide) is a direct precursor of NAD+ (Nicotinamide Adenine Dinucleotide), the fundamental energy molecule in every cell of the body. NAD+ naturally declines by 50% between the ages of 40 and 60, which explains the drop in energy, cognitive decline, and signs of cellular ageing. By supplementing with NMN, you give cells the fuel they need to regenerate, repair their DNA, and maintain metabolic efficiency.
Human clinical studies (notably published in Nature Aging, 2021) show significant effects from 250 mg per day. The Kiki Health NMN dose (500 mg in 2 capsules) falls within the optimal therapeutic window documented in recent scientific literature for supporting NAD+ levels, muscle energy, and cognitive capacity.
NMN and NR are both NAD+ precursors. The difference is their position in the biosynthesis pathway: NMN is one step closer to NAD+ than NR, theoretically requiring fewer cellular conversions. Mouse studies have shown superior efficacy of NMN on certain markers. In humans, both are still being studied. Kiki Health NMN provides optimised bioavailability in a vegetarian capsule.
The first effects on energy and recovery are generally perceived within 2 to 4 weeks. Benefits on body composition (muscle), cognitive functions, and biological ageing markers (including blood NAD+) are measurable over a minimum 3-month course. Daily consistency is essential as NAD+ degrades rapidly.
Yes, and this combination is even considered by some functional medicine experts to be one of the most powerful for anti-ageing. Shilajit resin contains fulvic acid which, according to a study published in Geroscience (2022), improves NMN absorption by 84% and amplifies its conversion into intracellular NAD+. Kiki Health offers both products, easily combined.
Yes. Kiki Health NMN is packaged in vegetarian capsules (hydroxypropylmethylcellulose), without animal gelatine. It is also gluten-free, GMO-free, and free of artificial additives. Suitable for vegan and vegetarian diets.
NMN is generally well tolerated at recommended doses. Caution is warranted for people undergoing chemotherapy or immunosuppressive treatment, as NMN could theoretically stimulate cell growth. Pregnant or breastfeeding women should consult their doctor. If in doubt, prior medical advice is recommended.
Yes, morning intake on an empty stomach is recommended to maximise absorption and align supplementation with the natural circadian rhythm of energy metabolism. Some research suggests that NAD+ production follows a circadian cycle, with peak activity in the morning. Take 1 to 2 capsules with a large glass of water upon waking.
SuperKure is the official Kiki Health distributor in France. Order NMN at superkure.fr for express delivery within 24–48h from our French warehouse. No customs fees, free delivery from €60, and permanent stock. Unlike ordering directly from the Kiki Health UK website, you avoid import delays and fees.
