Time passes, but that doesn't mean you have to accept its effects on your skin, energy and wellbeing without a fight. Today we're sharing nature's secrets for addressing the visible signs of ageing and rediscovering radiant skin, renewed vitality and optimal health. Discover the 10 most powerful anti-ageing nutrients to bring into your daily routine!
Collagen: rediscovering elasticity
Collagen is the key protein that keeps skin firm and elastic. From around age 25, its production starts to decline, contributing to fine lines and looser-feeling skin. Vitamin C contributes to normal collagen formation for the normal function of the skin, and collagen supplements are traditionally used to support youthful, toned-looking skin. But collagen isn't just about skin: it's also a building block for joints, tendons, ligaments, bones and muscles.
Premium Marine Collagen - Shore Magic
Holi (Mane) Marine Collagen - Agent Nateur
Super Strength Collagen 11000mg - Zooki
Collagen remains the go-to supplement for skin firmness and elasticity: the complete guide to choosing the right one.
Resveratrol: an antioxidant ally
Found in grapes, berries and red wine, resveratrol is a powerful antioxidant traditionally valued for helping protect cells from oxidative stress. It's often associated with healthy circulation and is popular in skin-focused antioxidant routines.
Resveratrol - Kiki Health
NMN (Nicotinamide Mononucleotide): a longevity favourite
NMN is a compound that supports the body's production of NAD+, a molecule involved in cellular energy. It's a popular ingredient in longevity-focused routines and is the subject of ongoing research into healthy ageing, though robust human evidence is still developing.
NMN - Kiki Health
Mushrooms such as Reishi, Chaga and Cordyceps are traditionally valued as allies against oxidative stress, one of the drivers behind visible signs of ageing. Many people also turn to them as part of a calming daily ritual, which in turn supports the feeling of a brighter, more rested complexion.
Chaga - Anima Mundi
Wonderbee + Mushrooms Honey & Mushroom Gummies - Plant People
Yin Power - Sun Potion
Spermidine: cellular renewal
Spermidine, found in foods such as fermented soy and wheat germ, is being studied for its role in activating autophagy, the body's natural cellular clean-up process. It's a popular addition to routines aimed at supporting a fresh, supple-looking complexion, though research in this area is still developing.
Spermidine - Kiki Health
Calm (Beauty) - Agent Nateur
Sea Moss: a nourishing addition to an anti-ageing routine
Sea Moss is rich in antioxidants, minerals and vitamins traditionally valued for nourishing the skin. Vitamin C, one of its naturally occurring nutrients, contributes to normal collagen formation. Sea Moss also helps with hydration and is popular for supporting a smoother, more radiant-looking complexion.
Liposomal Sea Moss Gel - Akasha Superfoods
Sea Moss Capsules - Kiki Health
Discover our full feature on Sea Moss.
Shilajit Resin: energy from the earth
Used in traditional Ayurvedic practice, Shilajit resin is a mineral- and fulvic-acid-rich substance traditionally valued for supporting vitality and helping the body cope with everyday fatigue.
Himalayan shilajit is a favourite among biohackers for its traditional association with cellular energy: read our honest experience after 8 weeks.
Shilajit Resin - Cymbiotika
Himalayan Shilajit Resin - Kiki Health
Taurine
Taurine, an amino acid naturally present in the body, is an emerging area of interest in healthy-ageing research. Early studies are exploring its antioxidant properties and its possible role in supporting normal cellular energy production, which naturally declines with age. Some early-stage research is also looking at taurine's involvement in cellular signalling pathways associated with longevity, though this remains an active area of scientific investigation rather than an established effect.
Calm (Beauty) - Agent Nateur
Glutathione
Glutathione, often nicknamed the body's "master antioxidant", plays an important role in the body's natural defence against oxidative stress. This tripeptide, made of three amino acids (cysteine, glycine and glutamic acid), acts as a natural detoxifier, neutralising free radicals directly and helping regenerate other antioxidants such as vitamins C and E. Glutathione levels naturally decline with age, which can accelerate oxidative stress and cellular wear. Supplementing with glutathione or its precursors is traditionally used to help support cellular health and the immune function that tends to decline with age. Glutathione is also popular in beauty routines for its traditional association with a brighter, more even-looking complexion, making it a sought-after addition to anti-ageing routines, though individual results vary and this isn't a recognised medical claim.
Glutathione is the most powerful antioxidant the body produces naturally: read our complete guide to its benefits and how to choose the right form.
Liposomal Glutathione - Cymbiotika
Liposomal Glutathione Capsules - Zooki
Vitamin C
Vitamin C is a cornerstone of any anti-ageing routine. This powerful antioxidant contributes to the protection of cells from oxidative stress caused by free radicals, one of the drivers behind visible skin ageing. Its role in collagen formation is particularly notable: vitamin C contributes to normal collagen formation for the normal function of the skin, helping support firmness and elasticity. Vitamin C is also popular for its association with a more even-looking complexion. Its role in supporting the skin's natural barrier helps with hydration and everyday environmental protection. Since vitamin C levels in the skin naturally decline with age, regular supplementation, whether topical or oral, is traditionally used to support skin brightness and texture over time.
Liposomal Vitamin C - Zooki
Liposomal Vitamin C - Cymbiotika
France
Natural Anti-Ageing: Nutrients That Slow the Signs of Ageing
Time passes, but that doesn't mean you have to accept its effects on your skin, energy and wellbeing without a fight. Today we're sharing nature's secrets for addressing the visible signs of ageing and rediscovering radiant skin, renewed vitality and optimal health. Discover the 10 most powerful anti-ageing nutrients to bring into your daily routine!
Collagen: rediscovering elasticity
Collagen is the key protein that keeps skin firm and elastic. From around age 25, its production starts to decline, contributing to fine lines and looser-feeling skin. Vitamin C contributes to normal collagen formation for the normal function of the skin, and collagen supplements are traditionally used to support youthful, toned-looking skin. But collagen isn't just about skin: it's also a building block for joints, tendons, ligaments, bones and muscles.
Premium Marine Collagen - Shore Magic
Holi (Mane) Marine Collagen - Agent Nateur
Super Strength Collagen 11000mg - Zooki
Collagen remains the go-to supplement for skin firmness and elasticity: the complete guide to choosing the right one.
Resveratrol: an antioxidant ally
Found in grapes, berries and red wine, resveratrol is a powerful antioxidant traditionally valued for helping protect cells from oxidative stress. It's often associated with healthy circulation and is popular in skin-focused antioxidant routines.
Resveratrol - Kiki Health
NMN (Nicotinamide Mononucleotide): a longevity favourite
NMN is a compound that supports the body's production of NAD+, a molecule involved in cellular energy. It's a popular ingredient in longevity-focused routines and is the subject of ongoing research into healthy ageing, though robust human evidence is still developing.
NMN - Kiki Health
Adaptogenic mushrooms: balance in service of your glow
Mushrooms such as Reishi, Chaga and Cordyceps are traditionally valued as allies against oxidative stress, one of the drivers behind visible signs of ageing. Many people also turn to them as part of a calming daily ritual, which in turn supports the feeling of a brighter, more rested complexion.
Chaga - Anima Mundi
Wonderbee + Mushrooms Honey & Mushroom Gummies - Plant People
Yin Power - Sun Potion
Spermidine: cellular renewal
Spermidine, found in foods such as fermented soy and wheat germ, is being studied for its role in activating autophagy, the body's natural cellular clean-up process. It's a popular addition to routines aimed at supporting a fresh, supple-looking complexion, though research in this area is still developing.
Spermidine - Kiki Health
Calm (Beauty) - Agent Nateur
Sea Moss: a nourishing addition to an anti-ageing routine
Sea Moss is rich in antioxidants, minerals and vitamins traditionally valued for nourishing the skin. Vitamin C, one of its naturally occurring nutrients, contributes to normal collagen formation. Sea Moss also helps with hydration and is popular for supporting a smoother, more radiant-looking complexion.
Liposomal Sea Moss Gel - Akasha Superfoods
Sea Moss Capsules - Kiki Health
Discover our full feature on Sea Moss.
Shilajit Resin: energy from the earth
Used in traditional Ayurvedic practice, Shilajit resin is a mineral- and fulvic-acid-rich substance traditionally valued for supporting vitality and helping the body cope with everyday fatigue.
Himalayan shilajit is a favourite among biohackers for its traditional association with cellular energy: read our honest experience after 8 weeks.
Shilajit Resin - Cymbiotika
Himalayan Shilajit Resin - Kiki Health
Taurine
Taurine, an amino acid naturally present in the body, is an emerging area of interest in healthy-ageing research. Early studies are exploring its antioxidant properties and its possible role in supporting normal cellular energy production, which naturally declines with age. Some early-stage research is also looking at taurine's involvement in cellular signalling pathways associated with longevity, though this remains an active area of scientific investigation rather than an established effect.
Calm (Beauty) - Agent Nateur
Glutathione
Glutathione, often nicknamed the body's "master antioxidant", plays an important role in the body's natural defence against oxidative stress. This tripeptide, made of three amino acids (cysteine, glycine and glutamic acid), acts as a natural detoxifier, neutralising free radicals directly and helping regenerate other antioxidants such as vitamins C and E. Glutathione levels naturally decline with age, which can accelerate oxidative stress and cellular wear. Supplementing with glutathione or its precursors is traditionally used to help support cellular health and the immune function that tends to decline with age. Glutathione is also popular in beauty routines for its traditional association with a brighter, more even-looking complexion, making it a sought-after addition to anti-ageing routines, though individual results vary and this isn't a recognised medical claim.
Glutathione is the most powerful antioxidant the body produces naturally: read our complete guide to its benefits and how to choose the right form.
Liposomal Glutathione - Cymbiotika
Liposomal Glutathione Capsules - Zooki
Vitamin C
Vitamin C is a cornerstone of any anti-ageing routine. This powerful antioxidant contributes to the protection of cells from oxidative stress caused by free radicals, one of the drivers behind visible skin ageing. Its role in collagen formation is particularly notable: vitamin C contributes to normal collagen formation for the normal function of the skin, helping support firmness and elasticity. Vitamin C is also popular for its association with a more even-looking complexion. Its role in supporting the skin's natural barrier helps with hydration and everyday environmental protection. Since vitamin C levels in the skin naturally decline with age, regular supplementation, whether topical or oral, is traditionally used to support skin brightness and texture over time.
Liposomal Vitamin C - Zooki
Liposomal Vitamin C - Cymbiotika