Kiki Health: The Organic and Natural Supplement Revolution
Kiki Health has become a go-to name in the world of organic and natural supplements. This innovative British brand offers nutritional supplements made from whole ingredients, or...
It is the same premium certified organic spirulina, in two different formats. The powder offers maximum concentration and versatility of use (smoothies, lattes, recipes) but with a more pronounced algal taste. The tablets allow a taste-neutral intake, precise dosing and maximum convenience (ideal when travelling). Athletes and those seeking higher doses often prefer the powder, which is more economical per gram of spirulina.
The key is to pair it with ingredients that mask the algal taste: red berries (strawberries, blueberries), banana, cacao powder, mango. The intense green colour also neutralises with turmeric and coconut milk (producing a golden green). 'Green shots' with apple juice or ginger are popular for a quick and effective intake. Start with ½ teaspoon (1–2 g) and gradually build up to 1–2 teaspoons per day.
Yes, it holds EU Organic certification. Spirulina is an algae that bioaccumulates pollutants from its growing environment (heavy metals, cyanotoxins) — organic certification AND third-party testing are essential. Kiki Health spirulina is cultivated under controlled conditions and tested for the absence of lead, mercury, arsenic and cadmium. Each batch has an analysis certificate available on request.
Yes, it is one of the most strategic supplements for a vegan diet. Spirulina provides complete proteins (60–70% of its dry weight), highly bioavailable iron, zinc, vitamins B1/B2/B3, and beta-carotene. It also contains a form of B12 (pseudo-vitamin B12), but its bioavailability is debated — always supplement with certified methylated vitamin B12. Phycocyanin (the blue pigment) is a powerful antioxidant absent from any animal source.
Clinical studies use doses of 1 to 10 grams per day depending on the desired effect. For general nutritional support (vegans, athletes), 3 to 5 grams per day (1 to 2 teaspoons of powder) are effective. For effects on blood lipids (cholesterol, triglycerides), studies use 1 to 8 grams per day over 12 weeks. Always start with a low dose and increase gradually.
Spirulina is not a fat burner, but its nutritional profile makes it useful in a weight management context. Its high protein content (60%) promotes satiety and preserves muscle mass during a low-calorie diet. Phycocyanin may improve mitochondrial metabolism. Preliminary studies show that supplementation of 3 g/day can reduce BMI and waist circumference over 12 weeks in overweight individuals.
Contraindicated in cases of phenylketonuria (PKU: spirulina contains phenylalanine). Not recommended in cases of active autoimmune diseases (lupus, MS, rheumatoid arthritis) as its immunostimulating effect may potentially worsen these conditions. People allergic to algae or seafood should exercise caution. Rich in iodine: monitoring is recommended in cases of thyroid treatment.
SuperKure is the official distributor of Kiki Health in France. Order at superkure.fr with 24–48h delivery from our French warehouse. No customs fees, free delivery from €60. Also discover Spirulina Tablets and Kiki Health Chlorella Powder and Tablets for a complete plant-based detox and nutrition duo.