I Tried Shilajit for 8 Weeks: Here's What It Really Did for My Energy
For over ten years, I've been trying supplements to support my energy, my focus and to slow cellular ageing. I've learned one thing: when fatigue becomes chronic, the problem i...
Shilajit (or Mumijo) is a mineral-organic resin formed from the decomposition of millenia-old plant matter, compressed in the crevices of Himalayan rocks at high altitude (3,000 to 5,000 metres). It contains over 85 ionic minerals, fulvic acid, humic acid, and dibenzo-alpha-pyrones (DBPs) — compounds unique to this substance. Kiki Health resin is certified pure, heavy-metal-free, and sourced directly from Himalayan rocks.
The resin is the purest and most potent form of Shilajit. It naturally contains all the active compounds (fulvic acid, ionic minerals, DBPs) in their native state, without the drying or dilution processes that denature powders and capsules. Kiki Health resin is laboratory-tested with a guaranteed minimum fulvic acid content of 50%, whereas many competing products do not disclose their actual content.
Published clinical studies document: a significant increase in testosterone levels (+23.5% in a study published in Andrologia, 2015, over 90 days), an improvement in blood iron levels and haemoglobin, cognitive support via DBPs that protect neuronal mitochondria, and an increase in intracellular CoQ10. Fulvic acid is also a powerful nutrient transporter at the cellular level.
Take a rice-grain-sized portion (approximately 300–500 mg) using the small tool included or a clean spoon. Dissolve it in a glass of warm water, milk (plant-based or dairy), or warm tea — never boiling water, to preserve fulvic acids. Take it in the morning on an empty stomach or with a light meal. Start with a low dose and gradually increase.
Yes, and this combination is considered synergistic. A study published in Geroscience (2022) showed that fulvic acid from Shilajit improves NMN bioavailability by 84% and amplifies its conversion into intracellular NAD+. To maximise anti-ageing effects, take NMN and Shilajit together in the morning on an empty stomach. Kiki Health offers both products, making them a naturally paired anti-ageing duo.
Yes, this is essential with this substance as quality varies enormously depending on the source. Kiki Health Shilajit Resin undergoes third-party testing by an independent laboratory to verify the absence of heavy metals (lead, mercury, arsenic), microbial contaminants, and chemical residues. The Certificate of Analysis (COA) is available on request.
Shilajit is not recommended for pregnant or breastfeeding women. Its high iron content makes it unsuitable for people with haemochromatosis (iron overload). People with gout should exercise caution due to its purine content. If you are undergoing medical treatment, seek your doctor's advice.
The first effects on energy and vitality are generally perceived within 2 to 3 weeks. The deeper benefits on cognitive function, testosterone, and body composition are measured over a 2 to 3-month course. Daily consistency is key, as fulvic acids gradually accumulate in the tissues.
SuperKure is the official Kiki Health distributor in France. Order Shilajit Resin at superkure.fr for express delivery within 24–48h from our French warehouse. No customs fees, free delivery from €60, permanent stock. Our team of nutrition experts is available to advise you on the protocol best suited to your goals.