Psyllium Husk Powder

Derived 100% from the seed husks of the Plantago ovata plant, sourced from sustainable, pesticide-free cultivation in India. A concentrated source of soluble dietary fibre, naturally gluten-free and wheat-free, easy to digest and simple to add to any routine.

May help support:

- Regular, comfortable bowel function
- Balanced cholesterol levels
- Steadier blood sugar after meals, when taken with food
- A healthy gut, day to day

Frequently Asked Questions about Psyllium Husk Powder by Kiki Health

How much psyllium do I need for a noticeable effect?
10g a day (about two teaspoons), split across meals, is the amount most closely linked to its digestive and metabolic benefits. Less won't hurt, but won't do as much either.

Why do I need to drink so much water with it?
Psyllium absorbs up to 10 times its weight in water. Without enough liquid, that swelling happens in your throat or gut instead of as intended, always take it with a full glass of water.

Can it help with both constipation and loose stools?
Yes. Soluble fibre gels like psyllium add bulk to loose stools and soften stool in constipation, working with your body's baseline rather than pushing one way.

Is it safe to take every day, long term?
Yes, generally well tolerated. Start with half a teaspoon if you're new to fibre supplements, and build up over a week or two.