Pea Protein

Pea protein (Pisum sativum) has risen spectacularly because it ticks all the boxes: complete protein with all 9 essential amino acids, excellent digestibility (PDCAAS score of 0.89 versus 1.0 for whey), high BCAA profile for muscle recovery, free from major allergens (no lactose, no gluten, no soy, no nuts), and neutral in taste. A randomised clinical study published in the Journal of the International Society of Sports Nutrition (2015) showed equivalent muscle growth between pea protein and whey over 12 weeks.

Kiki Health Pea Protein powder is an isolate (isolated pea protein) with a protein content exceeding 80% of dry weight. The isolate is obtained through an aqueous extraction process (without chemical solvents) that eliminates carbohydrates and fibres to concentrate the proteins. This is the purest and most easily digested form, with an optimal BCAA content (leucine, isoleucine, valine) for muscle protein synthesis.

For muscle building, the Babault et al. (2015) clinical trial showed statistically equivalent bicep muscle thickness increase between pea protein and whey after 12 weeks of training. Leucine from peas activates mTOR, the main anabolic pathway, at comparable levels. Whey has a slightly faster absorption kinetics (ideal immediately post-workout), while pea has slower digestion (advantageous over time).

Yes. Pea protein isolate contains less than 5% carbohydrates, making it perfectly suited to low-carb, ketogenic or hypocaloric diets. It does not provide fast sugars and does not significantly stimulate insulin, unlike concentrated whey protein (whey concentrate). It is also a solid choice for diabetics or people managing their blood sugar.

Mix 25 to 30 grams (approximately 2 tablespoons) into 250 ml of water, plant milk, or incorporate it into your smoothies, shakes, pancakes or culinary recipes. Kiki Health Pea Protein is neutral in taste and blends without lumps into cold or hot preparations. To maximise post-workout recovery, consume it within 30 minutes of your session with moderate glycaemic index carbohydrates.

This is its number one advantage. Pea protein is 100% plant-based, lactose-free, gluten-free, soy-free, nut-free and free from animal-derived products. It is perfect for vegans, vegetarians, those who are lactose intolerant, allergic to whey or soy. It is also the protein of choice for vegan athletes seeking to maintain or build muscle mass.

Pea Protein is very well tolerated. People with legume allergies (peas, beans, lentils) may present a cross-reaction. At high doses (>60 g/day), it can cause bloating linked to residual fibre. People with renal insufficiency should monitor their total protein intake. Furthermore, pea is naturally low in methionine — pair it with hemp protein for a complete amino acid profile.

SuperKure is the official distributor of Kiki Health in France. Order at superkure.fr with 24–48h delivery from our French warehouse. No customs fees, free delivery from €60. Also discover Kiki Health Hemp Protein — combining the two gives you a complete and optimal plant protein profile.