Hemp Protein

Most plant proteins are 'incomplete' because they lack one or more essential amino acids. Hemp protein is one of the rare plant sources containing all 9 essential amino acids in significant proportions, including high levels of methionine and cysteine, which are often deficient in plant proteins. It also provides omega-3 and omega-6 fatty acids in a 3:1 ratio considered optimal for cardiovascular health.

Hemp protein powder contains approximately 50% crude protein by dry weight, which is lower than pea isolates (80–90%) or whey (90%). But the value of hemp protein does not lie in its raw protein concentration: it is its digestibility (high PDCAAS score), its essential fatty acid profile and its integral dietary fibre that make it a plant food of high total nutritional value.

Yes, Kiki Health Hemp Protein is certified organic (EU Organic) and naturally non-GMO — industrial hemp (Cannabis sativa L.) is one of the least genetically modified plants in modern agriculture. Kiki Health organic hemp is also tested for the absence of pesticide residues and heavy metals, essential for a bioaccumulating plant.

Add 2 to 4 tablespoons (30 to 60 grams) to your smoothies, shakes, porridge, pancakes or plant-based yoghurts. Its naturally herbaceous and slightly nutty taste pairs well with red berries, banana, cacao and plant milk. It can also be incorporated into culinary preparations (crêpe batters, energy balls, muffins) without excessive heating to preserve the omega-3s.

Yes, though differently from whey. Its slow digestibility (due to integral fibres) makes it a sustained-release protein, ideal for overnight recovery or between meals. Comparative studies show that hemp protein supports muscle protein synthesis, albeit at a more gradual pace than concentrated isolates. It is the choice of athletes seeking a complete plant-based alternative to animal proteins.

No. Kiki Health Hemp Protein is made from industrial hemp (Cannabis sativa) containing less than 0.2% THC, compliant with European regulations. The trituration processes used to produce the protein powder eliminate THC traces. Batches are tested to confirm THC levels below detection thresholds. This product is compliant for athletes subject to anti-doping testing.

Hemp Protein is very well tolerated. Its richness in fibre can cause bloating if introduced rapidly at high doses — increase doses gradually. People with cannabis allergies (rare) should exercise caution. In cases of anticoagulant therapy, report significant consumption to your doctor (the omega-3s in hemp may slightly thin the blood at high doses).

SuperKure is the official distributor of Kiki Health in France. Order at superkure.fr with 24–48h delivery from our French warehouse, with no customs fees. Free delivery from €60. Also discover Kiki Health Pea Protein to vary your plant protein intake.