Omega 3 Fish Oil

Kiki Health Omega 3 stand out for their EPA and DHA concentration (the two active fatty acids), their laboratory-tested purity (absence of heavy metals, PCBs, dioxins), and their molecular distillation process. Budget fish oils often have variable, non-standardised EPA/DHA content and higher contaminant concentrations. The natural triglyceride form (vs ethyl ester) is also a quality indicator for superior absorption.

EPA (eicosapentaenoic acid) is the quintessential anti-inflammatory omega-3 — it modulates the production of prostaglandins and leukotrienes (mediators of inflammation). It is particularly documented for cardiovascular health and mood. DHA (docosahexaenoic acid) is the dominant structural component of the brain (30% of cortex fatty acids) and retina — it is indispensable for neural development and the maintenance of cognitive functions. Both are essential and complementary.

Clinical studies on cardiovascular health generally use 1 to 4 grams of EPA+DHA per day. For cognitive health, studies in adults use 1 to 2 grams of DHA per day. EFSA has validated the claim ‘maintenance of normal heart function’ from 250 mg of EPA+DHA per day. Most functional nutrition experts recommend 1 to 2 grams of combined EPA+DHA for standard daily supplementation.

Take the capsules in the middle of a meal, never on an empty stomach. High-quality fish oils (like Kiki Health) are distilled to eliminate the volatile compounds responsible for the fishy taste — fishy burps are often a sign of lower-quality or oxidised oil. Store the box in the refrigerator after opening to slow oxidation. If burps persist with a quality oil, try taking them frozen.

Freshness is the most important quality criterion for omega-3s — an oxidised oil loses its benefits and becomes pro-inflammatory. Freshness indices (TOTOX value = PV + 2×AV) are measured by independent laboratories. Kiki Health complies with GOED (Global Organization for EPA and DHA Omega-3) standards that define maximum limits for peroxide value (PV) and anisidine value (AV). Request the COA (Certificate of Analysis) to verify batch freshness.

DHA is particularly crucial during pregnancy (foetal brain and retinal development), and EFSA recommends an additional 200 mg of DHA per day for pregnant and breastfeeding women. Contaminant-tested fish oils (like Kiki Health) are suitable during pregnancy. Avoid cod liver oil during pregnancy (high retinol vitamin A content). Always validate with your gynaecologist or midwife.

Omega-3s at high doses (>3g/day EPA+DHA) may increase bleeding time and interact with anticoagulants (warfarin, aspirin). If surgery is planned, stop 2 weeks before the operation. People allergic to fish or seafood should consult their doctor. Standard supplementation (1 to 2g/day) is well tolerated by the vast majority of people.

SuperKure is the official Kiki Health distributor in France. Order at superkure.fr with 24–48h delivery from our French warehouse. No customs fees, free delivery from €60. For vegans seeking fish-free omega-3, consult our team for plant-based alternatives from microalgae oil available on SuperKure.