Lion's Mane (Hericium erinaceus) is the mushroom of cognition par excellence — its nickname 'brain mushroom' is well-earned. The Kiki Health extract powder is the dried and concentrated fruiting body of the mushroom, rich in hericenones and erinacines (the neurotropic actives that cross the blood-brain barrier and stimulate the production of Nerve Growth Factor, or NGF). The powder allows easy integration into daily drinks and flexible dosing. The capsules offer a precise and convenient dose.
Hericenones (extracted from the fruiting body) and erinacines (extracted from the mycelium) are the two families of neurotropic compounds unique to Lion's Mane. They stimulate the synthesis of NGF (Nerve Growth Factor) and BDNF (Brain-Derived Neurotrophic Factor), proteins essential for the growth, survival and differentiation of neurons. Animal studies show that these compounds cross the blood-brain barrier and promote neurogenesis in the hippocampus (brain region linked to memory). Preliminary human clinical trials confirm effects on cognition.
Yes, with human data. A randomised controlled study published in Phytotherapy Research (Mori 2009, n=30) showed that supplementation with 3 g of Lion's Mane for 16 weeks significantly improved cognition scores in elderly people with mild cognitive decline vs placebo. Results regressed upon stopping supplementation — underscoring the importance of regularity. A 2020 study (Nutrients) showed a reduction in anxiety and depressive symptoms in menopausal women after 4 weeks.
Clinical studies use 3 to 5 g of dried fruiting body powder per day. For a standardised 8:1 extract (8 kg of mushrooms for 1 kg of extract), 375 to 625 mg of extract is equivalent. Check the concentration ratio on the Kiki Health packaging. Start with a moderate dose and increase over 2 to 3 weeks. Effects on cognition require 4 to 8 weeks of regular intake to fully manifest.
Yes, Lion's Mane is not stimulating like coffee — no caffeine, no exciting effect on the sympathetic nervous system. Some users even report improved sleep quality with an evening dose. Taken in the morning, it supports mental clarity and concentration throughout the day. Both time slots are used depending on objectives and individual tolerance.
Generally very well tolerated. Contraindications: allergy to mushrooms (rare but exist). People with autoimmune diseases or taking immunosuppressants should consult their doctor. Pregnancy and breastfeeding: insufficient data, consult your doctor as a precaution. Rarely, mild digestive disorders (bloating) may occur at initiation — start with low doses.
Add 1 to 2 teaspoons to your morning coffee, a tea, a matcha latte or a smoothie. The powder has a mild, slightly earthy taste that pairs very well with cacao, coconut milk and hot drinks. The 'lion's mane latte' (powder + frothed coconut milk + honey) is the most popular preparation. Can also be incorporated into soups or savoury dishes at the end of cooking.
SuperKure is the official distributor of Kiki Health in France. Order at superkure.fr with 24–48h delivery from our French warehouse. No customs fees, free delivery from €60. Also find the Lion's Mane Capsules, Lion's Mane Tincture and Kiki Health Cognitive Blend for maximised nootropic effects at superkure.fr.
