Ionic Electrolytes Liquid Concentrate

Kiki Health Ionic Electrolytes are a liquid concentrate of ionic minerals derived from purified seawater or natural brine sources (such as the Great Salt Lake in the USA). Unlike sports drinks like Gatorade or Powerade, which contain sugar, colourings, and synthetic electrolytes, this concentrate is pure: sodium, potassium, magnesium, chloride, and trace elements in ionic form — meaning electrically charged and directly absorbable by cells without prior digestion.

Electrolytes are minerals that, dissolved in water, create electrically charged ions essential to many vital functions: maintaining intracellular and extracellular fluid balance, conducting nerve impulses (neurons ‘communicate’ via Na+/K+ ion exchange), muscle contraction (including the heart muscle), regulating blood pH and acid-base balance. An electrolyte deficit causes cramps, fatigue, headaches, and reduced cognitive and physical performance.

Yes — and this is one of their most important use cases. On a ketogenic diet, low insulin reduces the kidneys’ sodium and water retention, causing increased electrolyte excretion. The ‘keto flu’ (ketogenic flu) of the first weeks is largely due to this electrolyte deficit. Similarly, during intermittent fasting, the absence of food interrupts electrolyte intake. This concentrate, calorie- and sugar-free, can be added to water during fasting without breaking the fast.

A quality concentrate like Kiki Health typically provides per serving: sodium (sodium chloride), potassium, magnesium, chloride, and a range of trace elements (zinc, boron, manganese...). The ratios are close to those of human blood plasma. Check the nutrition table on the packaging for exact values in mg per serving, as batches may vary slightly depending on the mineral source.

Add a few drops (follow the dosage indicated on the packaging) to a large glass of water or a bottle. The taste is slightly salty and mineral. Key moments: in the morning on an empty stomach to rehydrate after 8 hours without water, before and after sport to prevent cramps, during intense heat, when travelling by plane (highly dehydrating air at altitude), and as an intensive course during a ketogenic diet or fast.

Yes: severe renal insufficiency (kidneys regulate electrolyte excretion — supplementation may overload weakened kidneys), uncontrolled high blood pressure (sodium content may worsen water retention), and people on diuretics or cardiovascular medications (potential interactions with potassium and sodium levels). If in doubt, consult your doctor. Contraindicated for infants and young children without medical advice.

Absolutely — this is one of the most benefiting profiles. During efforts exceeding 60–90 minutes, sweat loss exceeds 1 to 2 litres per hour with significant losses of sodium (800 to 1,500 mg/L of sweat) and potassium. Drinking water alone can cause dilutional hyponatraemia (insufficient sodium concentration in the blood) causing headaches, nausea, and in severe cases, convulsions. Electrolyte supplementation corrects this imbalance.

SuperKure is the official Kiki Health distributor in France. Order at superkure.fr with 24–48h delivery from our French warehouse. No customs fees, free delivery from €60. Also find Kiki Health Ionic Liquid Magnesium and Ionic Liquid Iron to complete your remineralisation protocol on superkure.fr.