Creavitalis® Creatine Monohydrate Capsules
Creavitalis® Creatine Monohydrate Capsules
Creavitalis® Creatine Monohydrate Capsules
Creavitalis® Creatine Monohydrate Capsules
Creavitalis® Creatine Monohydrate Capsules
Creavitalis® Creatine Monohydrate Capsules
Creavitalis® Creatine Monohydrate Capsules
Creavitalis® Creatine Monohydrate Capsules
Creavitalis® Creatine Monohydrate Capsules
Creavitalis® Creatine Monohydrate Capsules
Kiki Health

Creavitalis® Creatine Monohydrate Capsules

120 capsules

Creatine is one of the most researched molecules in sports nutrition. Kiki Health chose Creavitalis®, a creatine monohydrate made in Germany to pharmaceutical-grade standards, more than 99.9% pure. The result is a radically simple formula: 100% creatine, no fillers or additives, in plant-based capsules. No more shaker, no more powder stuck to the bottom of the glass: 4 capsules a day provide 3.5 g of creatine.

May contribute to:
- Physical performance: creatine increases physical performance in successive bursts of short-term, high-intensity exercise*.
- Muscle strength after 55: combined with resistance training, creatine enhances the effect of resistance training on muscle strength in adults over 55**.
- A routine that sticks: no taste, no mixing, easy to slip into a gym bag or a suitcase. Consistency becomes effortless.

Who is it for?
Women and men who do strength training, HIIT, CrossFit or high-intensity sports, and anyone over 55 who relies on strength training to preserve their strength. Ideal if you don't like powders.

What to expect:
Creatine works by building up gradually in the muscles. Without a loading phase, muscle stores are usually saturated after 3 to 4 weeks of regular daily use. Its effects build over time, alongside training.

What the research says:
In its 2017 position stand, the International Society of Sports Nutrition (Kreider et al., Journal of the International Society of Sports Nutrition) describes creatine monohydrate as the most researched ergogenic supplement for high-intensity exercise, with an excellent safety record in healthy adults. A meta-analysis of 22 studies in older adults (Chilibeck et al., Open Access Journal of Sports Medicine, 2017) observed greater gains in lean mass and strength when creatine accompanied a strength training programme, compared with placebo.

Why Creavitalis®?
Not all creatines are created equal. Creavitalis® is synthesised in Germany through a controlled process, carefully washed to remove impurities, then dried and micronised into an ultra-fine powder before being encapsulated. Vegan, allergen-free, filler-free: you pay for creatine, and nothing else. A standard true to the DNA of Kiki Health, the British house that has been formulating 100% active supplements since 1999.

✅ SuperKure, official Kiki Health distributor in France
✅ Express delivery in 24-48h across France and Europe
✅ Free shipping from €60
✅ In stock in our warehouse in France, ready to ship
✅ No customs fees within Europe
✅ 100% secure payment and expert customer service in nutrition

* The beneficial effect is obtained with a daily intake of 3 g of creatine.
** The beneficial effect is obtained with a daily intake of 3 g of creatine, combined with resistance training performed at least 3 times a week for several weeks, at an intensity of at least 65 to 75% of one repetition maximum.
Utilisation

Adults: 4 capsules a day with a large glass of water (250 ml) or juice, preferably with a meal.

Take every day, including rest days. The capsules can be opened and their contents mixed into a drink.
Ingrédients

Creatine monohydrate (Creavitalis®) 100%
Capsule shell: hydroxypropyl methylcellulose (plant-based capsule)

Per 4 capsules: 4 g of creatine monohydrate, of which 3.5 g of creatine

Why a 3-Month Cure?

For a supplement to be truly effective, the body needs time to absorb the nutrients and rebalance its natural functions.
That’s why a minimum 3-month regimen is recommended. This duration allows for deeper correction of deficiencies, stabilization of results, and long-lasting benefits for your overall health.

Creatine is no longer just for bodybuilders. It is the most researched sports active in the world, and one of our essentials for women who strength train. What we love about Kiki Health: an ultra-pure German Creavitalis®, zero fillers, and a capsule format that makes consistency easy. The small daily habit that makes the difference over time.

SuperKure

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FAQ

Does creatine cause weight gain or bloating?

A slight increase on the scales may be seen in the first weeks: it is water stored inside the muscle, not fat or a puffy look under the skin. Without intensive strength training, creatine does not add bulk.

Is 3.5 g a day enough? I often read 5 g.

Yes. The claims authorised in the European Union use 3 g of creatine a day as the effective dose: the 3.5 g provided by 4 capsules covers this reference. The 5 g often quoted comes from English-speaking sports protocols. Do not exceed the recommended dose without professional advice.

Do I need a loading phase?

No. A loading phase (20 g a day for a week) simply speeds up muscle saturation. With a daily intake of 3.5 g, you reach the same level in 3 to 4 weeks, without digestive discomfort.

When should I take creatine?

Timing matters much less than consistency. Take your 4 capsules every day, training or not, ideally with a meal and a large glass of water.

Is creatine suitable for women?

Absolutely. Creatine works the same way in women and men, and it has become a staple for women who do strength training. To go further, read our Creatine for women feature in the SuperKure Journal.

Why Creavitalis® creatine rather than standard creatine?

Creavitalis® is a branded creatine monohydrate, produced in Germany to pharmaceutical standards and more than 99.9% pure. For an active taken every day for months, the purity of the raw material is the first thing to look at.

Are there any precautions?

Creatine is for adults only. It is not recommended for pregnant or breastfeeding women or for people with kidney problems without medical advice. If you are taking medication, ask your doctor. Stay well hydrated throughout the day.

Where can I buy Kiki Health Creatine in France?

SuperKure is the official Kiki Health distributor in France. Order at superkure.fr for express delivery in 24-48h from our French warehouse, with no customs fees and free shipping from €60.

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