The Benefits of Adaptogenic Mushrooms
Adaptogenic Mushrooms: Natural Allies for Your Health and Wellbeing Adaptogenic mushrooms have become a staple of the supplement world thanks to their long history of traditiona...
Cordyceps (Cordyceps sinensis / Cordyceps militaris) is a parasitic mushroom that grows naturally on caterpillars at high altitude (Himalayas, Tibet). Its appeal for sports performance exploded after the 1993 Olympic Games, when Chinese athletes who broke world records were linked to its consumption. Its main property: it increases ATP (adenosine triphosphate) production, the cellular energy molecule, and improves oxygen utilisation, particularly VO2max.
Yes. A double-blind randomised trial (Journal of Dietary Supplements, 2016) showed that 3 weeks of Cordyceps militaris supplementation increased VO2max and ventilatory threshold in active adults. A 2022 meta-analysis confirmed positive effects on aerobic capacity. Effects on endurance and recovery are the most documented. Direct anabolic effects on muscle mass remain debated.
Natural Cordyceps sinensis (from real Himalayan caterpillar larvae) is rare, very costly and practically impossible to cultivate at scale without host larvae. Kiki Health uses cultivated Cordyceps militaris, the standard commercial form most used in recent clinical studies. Cordyceps militaris contains cordycepin (the main active compound) at concentrations often higher than wild sinensis, and can be produced without animal-derived components.
Good question. Natural Cordyceps grows on insect larvae, making it non-vegan. The Kiki Health cultivated version is produced on a plant-based substrate (rice, sorghum) without insects — this is the 100% plant-based, vegan-friendly version used in modern commercial products. The cordycepin produced is chemically identical to the natural version.
Take 1 to 2 capsules per day, ideally 30 to 60 minutes before training or in the morning for an energy and endurance boost throughout the day. Effects on VO2max and aerobic capacity accumulate over 3 to 8 weeks of continuous use. For sedentary people seeking an energy boost, a morning dose with breakfast is sufficient.
Yes, combinations are popular. Cordyceps + Lion's Mane for both physical AND mental energy (the ultimate focus/performance stack). Cordyceps + Reishi for energy AND recovery/sleep. Cordyceps + NMN is an emerging synergy: both act on mitochondrial metabolism (ATP and NAD+) with complementary mechanisms. The Multi-Mushroom 8 Extract Blend incorporates Cordyceps alongside 7 other species.
Cordyceps is suitable for all profiles — men, women, athletes or not. Studies include mixed cohorts. For women, it can help manage chronic fatigue, support immunity during intense periods and improve endurance in sporting activities. Some women combine it with their menstrual cycle to support energy in the luteal phase (pre-menstrual), a period often marked by fatigue.
Cordyceps is generally well tolerated. It may potentiate antidiabetic medications (blood sugar monitoring is recommended). People on immunosuppressants should consult a doctor (immunomodulatory effect). Not recommended for pregnant or breastfeeding women due to lack of clinical data. People with autoimmune conditions should exercise caution.
SuperKure is the official distributor of Kiki Health in France. Order at superkure.fr with express 24–48h delivery from our French warehouse. No customs fees, free delivery from €60. Also find the Cordyceps Powder, Multi-Mushroom Tincture and Cognitive Blend to build your performance stack.