Are Gummy Supplements Actually Effective?
In the world of health and wellness, gummy supplements are steadily gaining ground. What Are Gummy Supplements? Gummy supplements are nutritional supplements in the form of ch...
Bien Power, the energy gummies from the brand Bien, are available at SuperKure and shipped from France within 24 to 48 hours, with no customs fees in Europe and free delivery on orders over €60. Ordering from a French site avoids delays and import taxes, and lets you ask your questions about the course to a French-speaking customer service team.
Per 2 gummies, Bien Power provides 200 mg of 4:1 cordyceps sinensis extract (fruiting body, aqueous extraction), 100 mg of 3:1 panax ginseng extract (4% ginsenosides) and 30 mg of rhodiola rosea extract (3% rosavins, 1% salidroside), with a passion fruit flavor. The gummies are vegan, with no added sugar, gluten-free and caffeine-free.
Cordyceps is a mushroom traditionally associated with energy and sport rituals. Rhodiola is an adaptogenic plant used in times of fatigue and pressure. Panax ginseng is an emblematic root of traditional Chinese medicine, used for vitality.
Take 2 gummies every morning, or before your workout. Avoid taking them late in the day: ginseng and rhodiola can interfere with falling asleep in sensitive people. Do not exceed the recommended daily dose. Drink water throughout the day and keep a varied diet, as a supplement replaces neither sleep nor meals.
No, Power contains no caffeine: its formula relies on cordyceps, rhodiola and ginseng. It does not give an immediate kick like a coffee or an energy drink, it is a ritual to follow over time. You can keep your coffee, but avoid stacking several stimulants if you are sensitive to palpitations or nervousness.
Traditionally, ginseng is taken in courses of about 3 months, followed by a 2 to 4 week break. As a precaution, start with a 4 to 8 week course, take stock of your energy and sleep, then decide whether to continue or take a break. If you want to extend the course, ask your doctor for advice.
The brand advises taking it in the morning or before training. It is a food supplement, not a guaranteed performance product. Hydrate well, respect the dose and do not combine it with other stimulants. If you compete, check the composition with your federation.
The brand advises against Power for pregnant or breastfeeding women and for people on medication without medical advice. It is not intended for children. Ginseng can interact with anticoagulants (warfarin), antidiabetic drugs and some MAOI-type antidepressants, and can raise blood pressure or disturb sleep. Rhodiola can interfere with antidepressants. Ask your doctor before starting a course.
Power and Focus both contain rhodiola: combining them doubles your intake, which we advise against without medical advice. Power and Mushglow both contain cordyceps, which is a duplication. Power and Calm share no active ingredient, but their roles differ: energy in the morning, relaxation in the evening. Start with a single product and ask a health professional for advice.
Power is a chewable vegan gummy centered on cordyceps, rhodiola and ginseng, designed for physical energy and effort. Mushglow is a powder to mix into your morning drink, combining lion's mane, cordyceps, chaga, maca, L-theanine and collagen: it targets energy, concentration and skin comfort. Choose Power for simplicity, Mushglow for an all-in-one supermix.