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Golden Moon Milk is a nocturnal adaptogenic golden milk from Anima Mundi, inspired by the Ayurvedic tradition of 'Haldi Doodh'. Formulated around turmeric, ashwagandha, cinnamon and warming spices, it is designed to promote deep sleep, reduce inflammation and nourish the nervous system at the end of the day.
Yes. Ashwagandha in the formula reduces evening cortisol and promotes sleep onset. Turmeric has anti-inflammatory properties that relieve nocturnal physical tension. Cinnamon stabilises blood sugar during the night to prevent awakenings. Together, these ingredients create a powerful evening ritual for sleep quality.
Heat 250 ml of plant milk (coconut or oat recommended for richness). Add 1 to 2 teaspoons of Golden Moon Milk powder. Mix well, add honey or agave syrup to taste. Consume warm 30 to 60 minutes before bedtime. A complete, soothing evening ritual.
These are the day/night versions of Anima Mundi's Golden Milk. Golden Moon Milk: nocturnal formula with ashwagandha and gentle sedative plants, ideal before bedtime. Golden Sun Milk: morning formula with energising and immunostimulating plants, ideal upon waking. Together, they cover a complete chronobiological cycle.
Yes, Golden Moon Milk is 100% vegan, gluten-free and dairy-free. It is suitable for lactose intolerant people or those following a plant-based diet. Simply combine it with your favourite plant milk.
High-dose turmeric may interact with anticoagulants (warfarin). Large amounts of cinnamon should be monitored in cases of treated diabetes. Not recommended during pregnancy due to ashwagandha content. Consult your doctor if you are on chronic treatment.