At Superkure, we believe longevity isn't just about living long—it's about living fully, with energy, clarity, and balance. Inspired by the principles of biohacking, this innovative movement that fuses science and ancestral wisdom, we explore the foundations of a sustainable lifestyle. Simple actions, informed choices, to invest every day in your future well-being.
Biohacking is more than a trend: it's a modern philosophy of life, based on listening to the body, science, and the desire to live better, longer.
The 3 main pillars of biohacking
FOOD
Fasting
Much more than a fad, intermittent fasting is one of the most powerful biohacking tools. It stimulates cellular regeneration (autophagy), optimizes mental clarity, rebalances insulin, and reduces inflammation. Fasting, even for short periods, gives the body a digestive and energy break, freeing up space for deep repair. It's also a lever of hormesis: a gentle but beneficial stress that strengthens the body's resilience. Rhodista chicken broths can accompany intermittent or multi-day fasting by supporting the body with essential elements. Taking electrolytes containing sodium, potassium, and magnesium can be helpful in avoiding cramps, fatigue, and palpitations. You can also add multivitamins to maintain essential micronutrients.
Elixir Nature - Rhodista
SuperBelly - Strawberry Hibiscus - Blume
Hydration + Energy and Focus - Zooki
Morning Liquid Multivitamin - Mary Ruth's
Digestion at the heart of vitality
The intestinal microbiota influences not only digestion, but also immunity, mood, skin, and weight. Digestive biohacking relies on simple meals rich in plant fiber, quality probiotic cures, the use of digestive enzymes or bitter tonics to relieve heaviness, and sometimes a digestive break (light fasting or intestinal reset) to rebalance everything.
Amargo Juggle Bitters - Anima Mundi
Liquid Probiotic - Mary Ruth's
Aloe Ferox Capsules - Kiki Health
Prevention through food supplements
Anticipate rather than repair: biohacking advocates a proactive approach to health. We strengthen the foundations with powerful antioxidants like vitamin C or glutathione, anti-aging formulas containing ingredients like NMN, resveratrol, or collagen, while ensuring optimal hydration and a good acid-base balance. All within a holistic vision of health, which connects the body, mind, and emotions.
Liposomal glutathione - Cymbiotika
Liposomal Vitamin C - Zooki
Resveratrol - Kiki Health
Premium Marine Collagen - Shore Magic
NMN - Kiki Health
THE BODY
Better sleep
Sleep isn't a luxury: it's the foundation of performance, cellular repair, and longevity. Getting enough quality sleep not only boosts your energy, but also strengthens your immune system and mind. Biohacking your sleep means creating a nighttime hygiene routine that's as important as your morning routine: turning off screens at least an hour before bed, going to bed at a regular time, creating a supportive atmosphere with dim lighting and soothing rituals, and naturally supporting melatonin with herbs like reishi, passionflower, and magnesium bisglycinate.
Modern biohackers go further: they expose themselves to daylight first thing in the morning to reset their biological clock, avoid caffeine after 2 p.m., limit blue light in the evening using special glasses, and sometimes use sleep tracking tools (smart ring, EEG headbands, apps) to better understand their cycles and optimize their recovery.
Sleep - Terraphy
Calm - Good
Big Sleep Patch Melatonin - Barrier
Beauty Sleep - Shore Magic
Calm (beauty) - Agent Nateur
The Evening Elixir - WelleCo
The movement
Moving every day is a fundamental act of longevity. It doesn't necessarily mean intense exercise, but regular, intelligent movement. Walking, stretching, dancing, practicing yoga, and incorporating micro-exercise sessions throughout the day all promote circulation, reduce inflammation, and keep the metabolism active. Physical activity also stimulates the production of BDNF, a protein essential for brain plasticity. The biohacker seeks a balance between vitality and recovery, adapting their movements to their daily energy and physiological goals.
Creatine + Liposomal - Cymbiotika
Power - Good
Qi Energy + Protein - Anima Mundi
Hydration + Exercise and Recovery - Zooki
Cordyceps - Sun Potion
THE SPIRIT
Optimized mental clarity
Muddled thoughts, brain fog, loss of concentration... A sharp mind starts with a balanced body. Mental biohacking relies on powerful levers: exposing yourself to natural light upon waking, practicing conscious breathing to calm the nervous system and better oxygenate the brain, and using targeted supplements like natural nootropics. L-theanine, bacopa, ginseng, and lion's mane are known to support memory, improve concentration, and stabilize mood without a stimulating effect.
Mental Performance Elixir - Magic Mind
Cerebrum Tonic - Anima Mundi
Concentration and Beauty Patch - Barrier
Concentration - Terraphy
Focus - Good
Lion's Mane - Sun Potion
Fight against stress
Chronic stress is the silent enemy of longevity. It depletes energy reserves, weakens immunity, disrupts hormones, and accelerates aging. Stress biohacking relies on integrative strategies: actively recovering through hot baths, nature walks, or cardiac coherence; supporting the adrenal glands with adaptogens like ashwagandha, rhodiola, or reishi; and providing sufficient key nutrients, including B vitamins, magnesium, and omega-3s, essential for a healthy nervous system.
Calm - Good
Stress - Terraphy
WonderCalm Gummies - Plant People
Ashwagandha - Anima Mundi
Reishi - Sun Potion
Biohacking & Holistic Well-Being: The New Keys to Longevity according to Superkure
At Superkure, we believe longevity isn't just about living long—it's about living fully, with energy, clarity, and balance. Inspired by the principles of biohacking, this innovative movement that fuses science and ancestral wisdom, we explore the foundations of a sustainable lifestyle. Simple actions, informed choices, to invest every day in your future well-being.
Biohacking is more than a trend: it's a modern philosophy of life, based on listening to the body, science, and the desire to live better, longer.
The 3 main pillars of biohacking
FOOD
Fasting
Much more than a fad, intermittent fasting is one of the most powerful biohacking tools. It stimulates cellular regeneration (autophagy), optimizes mental clarity, rebalances insulin, and reduces inflammation. Fasting, even for short periods, gives the body a digestive and energy break, freeing up space for deep repair. It's also a lever of hormesis: a gentle but beneficial stress that strengthens the body's resilience. Rhodista chicken broths can accompany intermittent or multi-day fasting by supporting the body with essential elements. Taking electrolytes containing sodium, potassium, and magnesium can be helpful in avoiding cramps, fatigue, and palpitations. You can also add multivitamins to maintain essential micronutrients.
Elixir Nature - Rhodista
SuperBelly - Strawberry Hibiscus - Blume
Hydration + Energy and Focus - Zooki
Morning Liquid Multivitamin - Mary Ruth's
Digestion at the heart of vitality
The intestinal microbiota influences not only digestion, but also immunity, mood, skin, and weight. Digestive biohacking relies on simple meals rich in plant fiber, quality probiotic cures, the use of digestive enzymes or bitter tonics to relieve heaviness, and sometimes a digestive break (light fasting or intestinal reset) to rebalance everything.
Amargo Juggle Bitters - Anima Mundi
Liquid Probiotic - Mary Ruth's
Aloe Ferox Capsules - Kiki Health
Prevention through food supplements
Anticipate rather than repair: biohacking advocates a proactive approach to health. We strengthen the foundations with powerful antioxidants like vitamin C or glutathione, anti-aging formulas containing ingredients like NMN, resveratrol, or collagen, while ensuring optimal hydration and a good acid-base balance. All within a holistic vision of health, which connects the body, mind, and emotions.
Liposomal glutathione - Cymbiotika
Liposomal Vitamin C - Zooki
Resveratrol - Kiki Health
Premium Marine Collagen - Shore Magic
NMN - Kiki Health
THE BODY
Better sleep
Sleep isn't a luxury: it's the foundation of performance, cellular repair, and longevity. Getting enough quality sleep not only boosts your energy, but also strengthens your immune system and mind. Biohacking your sleep means creating a nighttime hygiene routine that's as important as your morning routine: turning off screens at least an hour before bed, going to bed at a regular time, creating a supportive atmosphere with dim lighting and soothing rituals, and naturally supporting melatonin with herbs like reishi, passionflower, and magnesium bisglycinate.
Modern biohackers go further: they expose themselves to daylight first thing in the morning to reset their biological clock, avoid caffeine after 2 p.m., limit blue light in the evening using special glasses, and sometimes use sleep tracking tools (smart ring, EEG headbands, apps) to better understand their cycles and optimize their recovery.
Sleep - Terraphy
Calm - Good
Big Sleep Patch Melatonin - Barrier
Beauty Sleep - Shore Magic
Calm (beauty) - Agent Nateur
The Evening Elixir - WelleCo
The movement
Moving every day is a fundamental act of longevity. It doesn't necessarily mean intense exercise, but regular, intelligent movement. Walking, stretching, dancing, practicing yoga, and incorporating micro-exercise sessions throughout the day all promote circulation, reduce inflammation, and keep the metabolism active. Physical activity also stimulates the production of BDNF, a protein essential for brain plasticity. The biohacker seeks a balance between vitality and recovery, adapting their movements to their daily energy and physiological goals.
Creatine + Liposomal - Cymbiotika
Power - Good
Qi Energy + Protein - Anima Mundi
Hydration + Exercise and Recovery - Zooki
Cordyceps - Sun Potion
THE SPIRIT
Optimized mental clarity
Muddled thoughts, brain fog, loss of concentration... A sharp mind starts with a balanced body. Mental biohacking relies on powerful levers: exposing yourself to natural light upon waking, practicing conscious breathing to calm the nervous system and better oxygenate the brain, and using targeted supplements like natural nootropics. L-theanine, bacopa, ginseng, and lion's mane are known to support memory, improve concentration, and stabilize mood without a stimulating effect.
Mental Performance Elixir - Magic Mind
Cerebrum Tonic - Anima Mundi
Concentration and Beauty Patch - Barrier
Concentration - Terraphy
Focus - Good
Lion's Mane - Sun Potion
Fight against stress
Chronic stress is the silent enemy of longevity. It depletes energy reserves, weakens immunity, disrupts hormones, and accelerates aging. Stress biohacking relies on integrative strategies: actively recovering through hot baths, nature walks, or cardiac coherence; supporting the adrenal glands with adaptogens like ashwagandha, rhodiola, or reishi; and providing sufficient key nutrients, including B vitamins, magnesium, and omega-3s, essential for a healthy nervous system.
Calm - Good
Stress - Terraphy
WonderCalm Gummies - Plant People
Ashwagandha - Anima Mundi
Reishi - Sun Potion