{"product_id":"kiki-health-psyllium-en-poudre","title":"Psyllium Husk Powder","description":"\u003cp\u003eDerived 100% from the seed husks of the Plantago ovata plant, sourced from sustainable, pesticide-free cultivation in India. A concentrated source of soluble dietary fibre, naturally gluten-free and wheat-free, easy to digest and simple to add to any routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMay help support:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Regular, comfortable bowel function\u003cbr\u003e- Balanced cholesterol levels\u003cbr\u003e- Steadier blood sugar after meals, when taken with food\u003cbr\u003e- A healthy gut, day to day\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrequently Asked Questions about Psyllium Husk Powder by Kiki Health\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much psyllium do I need for a noticeable effect?\u003c\/strong\u003e\u003cbr\u003e10g a day (about two teaspoons), split across meals, is the amount most closely linked to its digestive and metabolic benefits. Less won't hurt, but won't do as much either.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do I need to drink so much water with it?\u003c\/strong\u003e\u003cbr\u003ePsyllium absorbs up to 10 times its weight in water. Without enough liquid, that swelling happens in your throat or gut instead of as intended, always take it with a full glass of water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan it help with both constipation and loose stools?\u003c\/strong\u003e\u003cbr\u003eYes. Soluble fibre gels like psyllium add bulk to loose stools and soften stool in constipation, working with your body's baseline rather than pushing one way.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe to take every day, long term?\u003c\/strong\u003e\u003cbr\u003eYes, generally well tolerated. Start with half a teaspoon if you're new to fibre supplements, and build up over a week or two.\u003c\/p\u003e","brand":"Kiki Health","offers":[{"title":"Default Title","offer_id":50473386574163,"sku":"","price":22.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8241\/8515\/files\/kiki-health-psyllium-poudre-01.jpg?v=1749822995","url":"https:\/\/superkure.fr\/en\/products\/kiki-health-psyllium-husk-powder","provider":"SuperKure","version":"1.0","type":"link"}