{"product_id":"kiki-health-creatine-monohydrate-creavitalis-gelules","title":"Creavitalis® Creatine Monohydrate Capsules","description":"\u003cp\u003eCreatine is one of the most researched molecules in sports nutrition. Kiki Health chose \u003cstrong\u003eCreavitalis®\u003c\/strong\u003e, a creatine monohydrate made in Germany to pharmaceutical-grade standards, \u003cstrong\u003emore than 99.9% pure\u003c\/strong\u003e. The result is a radically simple formula: 100% creatine, no fillers or additives, in plant-based capsules. No more shaker, no more powder stuck to the bottom of the glass: 4 capsules a day provide \u003cstrong\u003e3.5 g of creatine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMay contribute to:\u003c\/strong\u003e\u003cbr\u003e- \u003cstrong\u003ePhysical performance\u003c\/strong\u003e: creatine increases physical performance in successive bursts of short-term, high-intensity exercise*.\u003cbr\u003e- \u003cstrong\u003eMuscle strength after 55\u003c\/strong\u003e: combined with resistance training, creatine enhances the effect of resistance training on muscle strength in adults over 55**.\u003cbr\u003e- \u003cstrong\u003eA routine that sticks\u003c\/strong\u003e: no taste, no mixing, easy to slip into a gym bag or a suitcase. Consistency becomes effortless.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is it for?\u003c\/strong\u003e\u003cbr\u003eWomen and men who do strength training, HIIT, CrossFit or high-intensity sports, and anyone over 55 who relies on strength training to preserve their strength. Ideal if you don't like powders.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to expect:\u003c\/strong\u003e\u003cbr\u003eCreatine works by building up gradually in the muscles. Without a loading phase, muscle stores are usually saturated after 3 to 4 weeks of regular daily use. Its effects build over time, alongside training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat the research says:\u003c\/strong\u003e\u003cbr\u003eIn its 2017 position stand, the International Society of Sports Nutrition (Kreider et al., Journal of the International Society of Sports Nutrition) describes creatine monohydrate as the most researched ergogenic supplement for high-intensity exercise, with an excellent safety record in healthy adults. A meta-analysis of 22 studies in older adults (Chilibeck et al., Open Access Journal of Sports Medicine, 2017) observed greater gains in lean mass and strength when creatine accompanied a strength training programme, compared with placebo.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Creavitalis®?\u003c\/strong\u003e\u003cbr\u003eNot all creatines are created equal. Creavitalis® is synthesised in Germany through a controlled process, carefully washed to remove impurities, then dried and micronised into an ultra-fine powder before being encapsulated. Vegan, allergen-free, filler-free: you pay for creatine, and nothing else. A standard true to the DNA of Kiki Health, the British house that has been formulating 100% active supplements since 1999.\u003c\/p\u003e\n\u003cp\u003e✅ SuperKure, official Kiki Health distributor in France\u003cbr\u003e✅ Express delivery in 24-48h across France and Europe\u003cbr\u003e✅ Free shipping from €60\u003cbr\u003e✅ In stock in our warehouse in France, ready to ship\u003cbr\u003e✅ No customs fees within Europe\u003cbr\u003e✅ 100% secure payment and expert customer service in nutrition\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e* The beneficial effect is obtained with a daily intake of 3 g of creatine.\u003cbr\u003e** The beneficial effect is obtained with a daily intake of 3 g of creatine, combined with resistance training performed at least 3 times a week for several weeks, at an intensity of at least 65 to 75% of one repetition maximum.\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Kiki Health","offers":[{"title":"Default Title","offer_id":55686289097043,"sku":null,"price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0934\/8241\/8515\/files\/creatine-kiki-health-01.jpg?v=1793384670","url":"https:\/\/superkure.fr\/en\/products\/kiki-health-creavitalis-creatine-monohydrate-capsules","provider":"SuperKure","version":"1.0","type":"link"}